Meal planning

Meal planning apps turn "what's for dinner" into a decision you make once a week. You pick or accept a set of meals, and the app builds the shopping list from them, merging the onions from three recipes into one line and sorting everything by store section. That alone saves a lot of standing in the kitchen with the fridge open.

The apps in this category take different approaches. Mealime offers a library of quick recipes and builds the plan and list from the ones you choose. Eat This Much generates a plan automatically from the foods you like and the time you have. Prepear, Plan to Eat and Samsung Food start from your own recipes: you save recipes from websites, drop them onto a calendar and the list follows. eMeals sends a weekly plan by style of eating. Mealie is open-source and runs on your own computer or server, for people who want their recipes kept at home.

When you compare them, start with where your recipes come from. If you already have favorites spread across a dozen sites, an app that imports from any site will save more time than one with its own recipe library. If you'd rather not think about recipes at all, a planner with built-in meals is the easier path.

Next, look at the shopping list. Good lists combine ingredients, let you tick off what you already have and sync between the phones of everyone who shops. Some can send the list to a grocery delivery service.

7 AI cooking tools in meal planning

Mealime

Weeknight meal planner built around quick recipes, with a grocery list made from the plan.

  • Free plan or free to use
  • Mobile app
  • Builds a shopping list

Eat This Much

Builds a meal plan automatically from the foods you like, the time you have and a target you set, with a grocery list.

  • Free plan or free to use
  • Mobile app
  • Works in a web browser

Prepear

Recipe saver and meal planner in one: save recipes from sites, drag them onto a calendar and get the shopping list.

  • Free plan or free to use
  • Mobile app
  • Imports recipes from websites

Plan to Eat

Subscription meal planner that imports recipes from any site onto a planning calendar and builds the shopping list.

  • Mobile app
  • Works in a web browser
  • Imports recipes from websites

Samsung Food

by Samsung

Recipe saver, meal planner and shopping list from Samsung, formerly Whisk, with AI suggestions and appliance links.

  • Free plan or free to use
  • Mobile app
  • Works in a web browser

Mealie

by Mealie (open source)

Open-source recipe manager and meal planner you host yourself, with recipe import by link and shopping lists.

  • Free plan or free to use
  • Works in a web browser
  • Imports recipes from websites

eMeals

Subscription service that sends weekly meal plans by style of eating, with a shopping list you can send to grocery delivery.

  • Mobile app
  • Builds a shopping list

Then think about the household. Planners that let two people edit the same week save a lot of messages. Leftover planning, where tonight's extra rice becomes tomorrow's lunch, is handled well by some apps and ignored by others.

A note on dietary settings: many planners let you exclude ingredients or follow a style of eating. That's a convenience, not a guarantee. If you're avoiding an ingredient for medical reasons, read each recipe's full ingredient list and check packaged foods yourself. For advice on what to eat, talk to a doctor or dietitian rather than relying on an app's defaults.

A practical way to start is to plan only three dinners for the first week. Leave the other nights for leftovers or something simple, see which recipes the household actually liked, and keep those for next time. Plans that try to fill every meal tend to fall apart by Thursday.

Questions about meal planning

Which planner works with recipes I've already saved?

Prepear, Plan to Eat, Samsung Food and Mealie import recipes from websites onto a planning calendar, so you can plan with your own favorites rather than a built-in library.

Is there a meal planner I can host myself?

Mealie is open-source and runs on your own server or home computer, usually with Docker. Your recipes stay on your machine, and you look after setup and backups.

Do meal planners handle allergies?

Most let you exclude ingredients, which helps you browse, but it isn't a safety check. Read every recipe's ingredients and check labels on packaged foods yourself.

Are these planners free?

Several have a free version with a paid tier on top, such as Mealime, Eat This Much and Samsung Food. Plan to Eat and eMeals are subscriptions. Mealie is free software you host.

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